Introduction: Stress and anxiety are an inevitable part of life in today’s life, especially in big cities. Unfortunately, according to the research conducted on the Forbes website, Iran ranks fifth in the world with a rate of 55%. It is quite clear that in each country and depending on where people live, the growth rate … Read more
When you don’t have the necessary mobility, your core muscles gradually deteriorate. As a result, due to high activity, it transfers pain to your spine. For this reason, most doctors advise people who have back pain or lumbar disc problems to improve their quality of life by doing sports exercises. In terms of medical science, … Read more
You definitely know that exercising is an integral part of your life, especially in today’s car world; But you may be wondering when is the best time to practice. Whenever you start bodybuilding exercises, your body will adapt to it after some time and that time will become a habit for you and you will … Read more
Every person’s body starts to develop from the day they are born. Genetics and lifestyle will be the most important factors affecting body type. It is not bad to know that the scientific description of human appearance is not something that is specific to today. The human body was studied thousands of years ago by … Read more
Sciatica pain is a terrible pain in the buttock area, which can disrupt people’s daily activities if it persists. Anyone who has experienced this painful condition knows very well how annoying it is and will always look for a solution to sciatica treatment. The improvement of sciatica pain is done both with the use of … Read more
One of the best ways to do aerobic exercise is to make it easier and more accessible. If you are interested in walking and running exercises, but due to some problems such as daily busyness or even bad weather conditions, you don’t have the opportunity to go outside, you can do these exercises at home. … Read more
Medicine ball is also known by different names such as medicine ball or medical ball. These products are usually available in different weights that will be suitable for all types of fitness and strength training and even rehabilitation training. Using weighted medicine balls, different parts of the body can be challenged. Medicine wings in shapes … Read more
If you are goal oriented in the exercises and you want to create information about your body type so that you can have a healthy diet, a great and happy body, then follow us at the end of the article. Knowing how your body works will help you be more in tune with your body … Read more
 Body weight loss can always be done using various methods. Some people try to lose weight quickly by using a strict diet and others by exercising for hours and even severely reducing the consumption of macronutrients. At times, these methods may not be effective or may cause harm to the body. The most important issue … Read more
Powerband sports elastics are natural elastics that are available in different colors in the sports market. Each of these Kush Natural Powerbands are available in different colors and have different thicknesses. Basically, these products are in such a way that the muscles will be strengthened by the action of force, pressure and contraction of the … Read more