Sciatica pain is a terrible pain in the buttock area, which can disrupt people’s daily activities if it persists. Anyone who has experienced this painful condition knows very well how annoying it is and will always look for a solution to sciatica treatment. The improvement of sciatica pain is done both with the use of medical drugs such as pain relievers and muscle relaxants, which of course is temporary, and with the use of some sports exercises. If you love to exercise and suffer from sciatica, it is interesting to know that cycling, especially training with a stationary bike, can be the best treatment for this pain.
What is sciatica?
Sciatica is the name of the nerve that starts from the top of the buttock muscles and continues to the back of the thigh and reaches the knee. On the other hand, the sciatic nerve is one of the largest nerves in the body, and if it gets irritated, it will cause a lot of pain. Sciatica pain in the human body can be unilateral or bilateral, but usually this pain starts on one side of the body. The main cause of sciatica pain can be various reasons, including the following:
- Rupture and damage to the disc area or disc herniation
- Spinal stenosis
- The presence of a tumor in the spine
- Problems related to arthritis
- body obesity
- Prolonged sitting at a desk
- diabetes
Sciatica treatment means finding a way to reduce the pain and symptoms of sciatica. As we briefly mentioned at the beginning of the article, it is done both with the use of drug treatments and with the use of sports exercises.
Benefits of a stationary bike for sciatica
Aerobic exercises with a variety of exercise stationary bikes can reduce sciatica symptoms in the body. Stationary bikes can be considered a more ideal option for sports training because they put less pressure on the muscles and joints of the lower body than sports bikes in the outdoor environment. On the other hand, when we train on a stationary exercise bike, the amount of blood circulation in the body increases equally, and this is effective in delivering oxygen and nutrients to the body, which will ultimately improve inflammation and sciatica pain. Practice with variety
Which type of stationary bike should we use to treat sciatica?
If you use a stationary bike for sciatica, in answer to this question, we should say that a sitting stationary bike or a furnished stationary bike will be more useful for sciatica. On the other hand, the question arises that when critical and severe pain occurs for the spine and sciatica, how can the Taber bike help relieve the pain?
Note: Note that these are not medical recommendations, so if your sciatica condition is critical, be sure to see a doctor.
But in the following, we will tell you why a stationary bike can help relieve sciatica pain. First of all, stationary bicycles put much less pressure on muscles and joints than standing models and do not allow sciatica pain to be overstimulated. In the human body, there is a main muscle group called the gluten muscle, which if strengthened can simultaneously reduce pain and pressure on the sciatic nerve. For this reason, this muscle group can be strengthened by exercising on a stationary bike. Also, strengthening the hip muscles will stabilize your spine and upper body. Stationary bikes put a little pressure on the coccyx, which reduces the pressure on the sciatic nerve.
The method of using a stationary bike to treat sciatica
If you use a stationary bike to improve sciatica pain, we should also know the correct way to use this product and the effect of the stationary bike in treating sciatica. We will continue to introduce some stationary bike exercises to treat sciatica. First, try to warm up your body before any use so that your gluten muscles and hamstring muscles have good flexibility; Therefore, it is better to prepare your body to improve sciatica pain. In most stationary sports bikes, it is possible to adjust the saddle and even the handle. Be sure to adjust the saddle position according to your physical condition. In stationary bikes, it is usually possible to adjust the saddle both vertically and horizontally, but in furnished models, it is usually done by a lever in a horizontal position.
The handlebars of a stationary bike should not be too close to your body, for example, if you are tall, you will have to bend over and your body shape will be wrong. On the other hand, if you are short, the handles should not be too far from the seat or saddle. If you are using a stationary bike, adjust your seat so that your feet are at an angle of about 20-30 degrees. This position is your best training position. If you are using a stationary bike for the first time, be sure to pedal calmly. Try to practice for about 5 minutes at first and add about 2 minutes to your practice every day. This process makes your body adapt better to the exercises and is less likely to irritate the sciatic nerve.
It is recommended to increase your training to about 20 to 30 minutes a day, and after this period, make sure to recover for 1 minute and have absolute rest. Stretch your legs during recovery. Also, when pedaling, be careful not to pedal too fast.
