Medicine ball is also known by different names such as medicine ball or medical ball. These products are usually available in different weights that will be suitable for all types of fitness and strength training and even rehabilitation training. Using weighted medicine balls, different parts of the body can be challenged. Medicine wings in shapes and genders

Different types are sold in the market, which generally include leather, jelly, rubber medicine wings, medicine grips, even rope ones. It is interesting to know that the internal structure of the medicine ball is made of air and sand and is a good alternative to dumbbells, kettle bells and even body weights. In this article, we will introduce you to a summary of the medicine ball throwing movement, please stay with us until the end.

The movement of throwing the medicine ball upwards

Medicine ball throwing exercise above the head will be one of the simplest medicine ball throwing movements. It is interesting to know that with this simple exercise you will challenge several muscle groups of the body. When throwing a weighted medicine ball upwards, various muscles, such as the round shoulder muscle or the deltoid; Col muscles or shoulder, quadriceps and even hip muscles are under challenge.

According to the picture above, you should first stand and spread your legs shoulder width apart. Now we start the training with a medicine ball. Hold a ball in your hand and squat down. With a short pause, come out of the squat position and throw the ball up. Pay attention, your hypothetical line of launch should be vertical.

Further reading: Getting to know the squat movement

Throwing the medicine ball downwards with two hands

But another medicine ball throwing exercise will be throwing towards the ground or the slam ball movement. The muscles involved in this movement include shoulder muscles, back muscles, oblique muscles and even quadriceps. To perform this exercise, stand as shown in the picture above and place your feet shoulder-width apart with the toes facing outwards. At the beginning of the movement, hold a medicine ball firmly with both hands and take it to the top of the head. Straighten your hands and bend your knees a little. Now bend the torso with an explosive movement and hit the ball with hit the ground with all your might. Make sure to inhale when lifting the ball above your head and exhale when throwing the ball to the ground.

Note: If you need to buy different types of medicine balls in different weights, contact our experts through the sports website.