Introduction: Stress and anxiety are an inevitable part of life in today’s life, especially in big cities. Unfortunately, according to the research conducted on the Forbes website, Iran ranks fifth in the world with a rate of 55%. It is quite clear that in each country and depending on where people live, the growth rate of anxiety and stress will be different; But there are ways to get rid of this problem and treat anxiety and stress with exercise. One of the factors of the effect of exercise on anxiety is its persistence and related exercises. To start exercising from scratch It is enough to set up a regular exercise program for ourselves first. Note that training intensity does not guarantee high performance, it is consistency that matters. In this article from the Kalavarzeh site, we will introduce solutions for treating anxiety with exercise. To get more information in this field and learn about the effects of exercise in eliminating stress, stay with us until the end of the article.
- 👈Is exercise effective in reducing stress and anxiety?
- 👈How does exercise help reduce stress and anxiety?
- 👈 Which sports reduce stress and anxiety?
Is exercise effective in reducing stress and anxiety?
Unfortunately, the existence of stress and anxiety in the human body is an inescapable fact. A fact that can have a negative impact on your quality of life. Of course, you may experience this feeling at any time; But since the effect of exercise on depression, stress and anxiety is great, the most important thing is to find suitable ways of exercise to treat mental illnesses and reduce stress and anxiety and manage it. Exercise is one of the most available and best ways to reduce and manage stress. Almost any form of exercise can, from aerobics to yoga itself as the main factor in reducing anxiety and stress. You don’t have to be a professional athlete, you can manage your stress and anxiety by doing the simplest exercises even at home. In general, exercise has many benefits for physical and mental health. We will continue to introduce these benefits of the effect of exercise on stress.
How does exercise help reduce stress and anxiety?
Stress is not only a mental or emotional issue, but it can also harm humans. Chronic tension and anxiety can be the main culprit of depression, diabetes or even high blood pressure. With the increase of tension and stress, from the medical point of view, hormones are secreted in the human body, which have a direct effect on the physical body. For example, the first well-known stress hormone is adrenaline, which if released in large quantities and for a long time, will cause a direct increase in heart rate. Cortisol hormone is also one of the stress hormones, which if released for a long time, causes an increase in blood sugar It also damages the stomach and digestive system. Exercising and being active will release endorphins. As a natural pain reliever, endorphins will increase excitement, happiness, self-confidence, mood improvement and pain relief. Therefore, whenever you feel stressed, you can use exercise to relieve stress. Although you cannot eliminate it completely, you can use exercise to control and reduce the damage caused by stress.
Which sports reduce stress and anxiety?
In this section, we briefly introduce the main effects of exercise and stress reduction along with some examples of exercises that can be useful for reducing anxiety and stress. Each of these sports can bring countless benefits to your body and soul, just remember to consider sports as food for your soul to experience a healthy life.
Yoga
Yoga has long been recognized as a body and soul sport. Yoga is also known as a kind of mental meditation practice. By using a variety of yoga products and accessories, such as yoga bricks and belts, yoga mats, foam rolls, etc., yoga practitioners can experience various physical and physical benefits such as better blood circulation, proper flexibility, relief from cramps and daily tensions, and cardiovascular health. ; But the main benefits of yoga for the body, in addition to the mentioned items, will be mental relaxation and increased concentration. Performing better yoga asanas will reduce stress and anxiety and in a way you will have a complete management of your daily tensions and increase your energy.
Walking
Walking is one of the sports exercises that does not require a gym or special equipment to do it, and if we walk continuously during the week, we will reduce some factors related to stress, cardiovascular diseases, high blood pressure and cholesterol, and even type 2 diabetes. . The mechanism of walking is such that it removes tension from your muscles, deepens your breathing and somehow calms your nervous system. As the unconscious nervous system calms down, the cortisol hormone (stress hormone) in the body will decrease and stress will also decrease. Walking in nature It has countless benefits; Because at the same time you can enjoy the beauty of nature and your mind becomes calmer. It is better to gradually increase the number of times you walk and reach to about 5 to 6 times a day for about 30 minutes in order to have a better management of stress and anxiety.