When you don’t have the necessary mobility, your core muscles gradually deteriorate. As a result, due to high activity, it transfers pain to your spine. For this reason, most doctors advise people who have back pain or lumbar disc problems to improve their quality of life by doing sports exercises. In terms of medical science, there is a sufficient reason for this In general, exercise and proper physical exercises reduce pain. Be aware that lack of movement will make it harder to deal with back pain in the long run. In this article, we will introduce suitable exercises to improve back pain. If you are interested in getting to know corrective exercises for back pain, stay with us until the end of the article on useful exercises for back pain.
- 👈 Is exercise effective in treating back pain?
- 👈 Sports exercises suitable for back pain
- 👈 Which sports aggravate back pain?
Is exercise effective in treating back pain?
Today, back pain is a common disease for humans, which will be more prominent in the machine life. Back pain usually has different types, some of which are in the form of back disc, sciatica, muscle cramps, and sprains, and others are caused by arthritis, obesity, cancer, or infection; But exercise is one of the best ways to get rid of back pain and prevent it from returning. Exercises will make your muscles stronger, which will support your spine well. When your muscles provide good support to your body, the chances of spine injury and back pain will be greatly reduced.
Of course, remember this point, people who suffer from spine problems and chronic back pain should definitely do sports under the supervision of a specialist doctor and physiotherapist. The spine consists of 32 parts, 24 of which are movable and the rest are fixed. Ligaments, muscles and tendons will support these 24 moving vertebrae. Spine injury in humans is so important that if it is not taken seriously, it can lead to more risks in the body. In general, doing sports exercises can improve the blood flow in the lower back, relieve cramps and strengthen the muscles of the spine, which will have a direct effect on reducing the pain and stiffness of the spine.
Exercises suitable for back pain
Below, we will introduce to you how to perform 10 examples of sports and exercises suitable for back pain, so you can follow along with us.
Hip bridge movement
Hip bridge movement is known as Bridges in English. These corrective exercises for back pain work directly on the gluteal muscles of the body. The gluteus maximus is a bulky muscle that keeping it strong will support your spine. To perform this exercise, just lie on the floor as shown in the picture, bend your knees, and then place your feet hip-width apart on the floor. Try to press the soles of the feet on the floor and place the arms by the sides in an extended manner. Now try to lift your hips off the floor so that your body forms a straight line from shoulder to knee. Now lower your hips and rest for a few seconds and repeat the movement again. Try to repeat these exercises in 3 sets and 15 times in each set.
