Every person’s body starts to develop from the day they are born. Genetics and lifestyle will be the most important factors affecting body type. It is not bad to know that the scientific description of human appearance is not something that is specific to today. The human body was studied thousands of years ago by the wise Hippocrates or even Leonardo da Vinci’s indexing research (visual effects). You may have often wondered why some of our friends don’t get fat even though they eat a lot of food. If you want to know the reason for this question and get more information about your bones and body type.
What is body type (somatotype)?
In the 1940s, an American scientist named William H. Schulden and his colleagues presented a scientific classification for people’s body type. This classification is called somatotype. In general, they interpreted the body shape of humans into 3 general categories: ectomorph, mesomorph and endomorph. Today, knowing the types of body types in bodybuilding is very important for every person, including athletes, trainers and even nutritionists. Whatever your body type is, you can manage it better with the right diet and lifestyle.
Types of body types in women
Women’s bodies are generally unique. They have a beautiful body in ektomorph, mesomorph and endomorph body types and they owe it to their beautiful creator. If you are a woman, this post from the article will help you know your body type naturally. In general, women’s body shapes may be more different and not fall into this category, so you don’t need to be surprised, we will mention the most important ones for you.
Rectangular body style
In the body type of women with a flat or rectangular body shape, their upper body is almost like a rectangle shape. This means that the shoulders to their hips should have the same width. Many people who are in this body type can appear successful in the field of modeling. This body style of women is called athletic. It is interesting to know that women who fall into this category have an ectomorph body.
Pear-shaped body style
If your body type is like this, you actually look bigger in the hips than the width of your breasts. These people have wide hips and round shoulders and plump thighs. If you want to choose a suitable dress for yourself, it is better to wear a dress that covers your waist and arms equally so that your lower body does not look misshapen.
Apple body style
Women in this category will have a plump body. They have almost the same hip and shoulder width. These people mainly experience excess weight in their waist area. Endomorph women are also in this category. These people usually have narrow legs.
Hourglass body type
The body type of women who are in this category is minute like an hourglass. These people have the same width in the hips and shoulders, but they look narrower in the waist. It is interesting to know that the hourglass body shape will be one of the most beautiful and popular body shapes in women. These people do not have any special restrictions in choosing clothes, they can even use attractive clothes to make themselves look more beautiful.
Triangular body style
It is interesting to know that women who are in the triangular body type category are almost the same as people who have a pear-shaped body type. In this body type, they have shoulders and torso narrower than hip width. These people should be careful in choosing clothes so that their waist can be seen well.
Inverted triangle body style
This case is another body shape of women. This form will be in the shape of an inverted triangle. In this body type, women have broad shoulders and much smaller hips. Their body type is a kind of mesomorph and it is the best style for bodybuilding exercises.
