You definitely know that exercising is an integral part of your life, especially in today’s car world; But you may be wondering when is the best time to practice. Whenever you start bodybuilding exercises, your body will adapt to it after some time and that time will become a habit for you and you will see good results. The choice of when to devote to exercise is completely dependent on your life circumstances and your body will not limit you. In this article from the Kala Sports website, we have discussed whether it is better to do bodybuilding exercises in the morning or in the afternoon, it is suggested that you read this article until the end.
👈 doing physical exercises in the morning
👈 doing bodybuilding exercises in the afternoon
👈 Choosing the best time for bodybuilding
👈 Tips you should know when choosing the time for bodybuilding
Advantages and disadvantages of exercising in the morning
Morning is the best time to do aerobic exercise. Before starting aerobic exercises, you should have a nutritious and full breakfast and warm up completely to get the initial and basic preparation for doing the exercises. When we wake up in the morning, we don’t have enough energy reserves, our body’s nervous system is not ready, and our body temperature is low. People are more sensitive to pain in the hours of 7-9 in the morning. The level of cortisol in the body is very high compared to testosterone, so it is not recommended to do hard and heavy exercises in the morning. Cortisol is one of the steroid hormones (main hormone) that helps the body to react to stress. The intensity of the secretion of this hormone increases in stressful situations. This increase means muscle stimulation, which is a reaction to a threatening situation in the body. Cortisol speeds up the breakdown of fatty acids and turns them into energy; Therefore, doing aerobic sports such as walking, running, aerobics in the morning will give us more energy.
Research shows that people who exercise in the morning, compared to people who do their exercises at noon or night, have a high-quality, regular and longer sleep cycle, and also experience a decrease in blood pressure. Morning exercise lowers blood pressure and blood triglyceride levels, which are a type of fat in the body. This reduction is very beneficial for heart health. Due to the decrease in blood pressure, the body looks for energy to perform activities. At this time, fats are converted into energy, as a result, the morning is the best time for fat burning, and hormones which increase the speed of fat burning are at their highest level. If you want to increase your heart health and get a better night’s sleep, choose morning exercise. Morning exercise is accompanied by the release of adrenalin hormone from the kidney glands, which will cause more movement, activity and freshness in the body. As a result, the body gets tired in the last hours and it becomes easier to sleep.
Advantages and disadvantages of exercising in the afternoon
Noon and evening is the right time to do team exercises with weights. Of course, it may also cause disruption in recovery and disruption of sleep patterns. To determine the standard time of exercise, one must first identify the body clock. The hormone melatonin, which determines the body clock, is subject to the light and dark cycle. The evening is the best time to do high-intensity training, and muscle building is more in the afternoon than in the morning, because testosterone levels are higher than cortisol. Testosterone is one of the body’s steroid hormones (the main hormone) in both men and women It exists in women. with the difference that its amount is more in men than in women. This hormone stimulates muscles, which leads to muscle growth and volume increase. If you are looking for better fitness and avoiding diseases related to high glucose such as diabetes, we suggest you choose exercise in the evening and evening. Most sports competitions are held between 4 pm and 8 pm, and most world records are broken during this time. These hours are the best time to perform physical activities based on strength, speed and endurance.
Other benefits of exercising in the evening
- Improving metabolism and stabilization of body temperature
- Hormonal balance
- Muscles use of water and glycogen
- Fluid and electrolyte balance in the body
- Warming up the joints and preparing them to bear less pressure and damage
The release of anabolic hormones (building hormones that include growth hormone, testosterone, estrogen, and insulin) is higher in the evenings, and body strength increases by 5 to 10% in the evenings.
